Amount of Tryptophan in Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry

Breakfast Cereals

In 100 g (Grams) of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry there is 0.145 g of Tryptophan. Change amount

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Tryptophan

Tryptophan is a nutrient present in many other foods. The below table lists foods high in Tryptophan other than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.

Sea lion, Steller, meat with fat (Alaska Native) 1.6 g 1.6%
Egg, white, dried, stabilized, glucose reduced 1.427 g 1.43%
Egg, white, dried, powder, stabilized, glucose reduced 1.266 g 1.27%
Sea lion, Steller, kidney (Alaska Native) 1.2 g 1.2%
Egg, white, dried, flakes, stabilized, glucose reduced 1.181 g 1.18%
Soy protein isolate 1.116 g 1.12%
Soy protein isolate, potassium type 1.116 g 1.12%
Seeds, sesame flour, low-fat 1.097 g 1.10%
Egg, white, dried 0.999 g 1.00%
Seaweed, spirulina, dried 0.929 g 0.93%
Seeds, sesame flour, partially defatted 0.882 g 0.88%
Soy protein concentrate, produced by acid wash 0.835 g 0.84%
Soy protein concentrate, produced by alcohol extraction 0.835 g 0.84%
Whale, beluga, meat, dried (Alaska Native) 0.797 g 0.80%
Seal, bearded (Oogruk), meat, dried (Alaska Native) 0.795 g 0.80%
Egg, whole, dried 0.775 g 0.78%
Egg, whole, dried, stabilized, glucose reduced 0.771 g 0.77%
Winged beans, mature seeds, raw 0.762 g 0.76%
Seeds, cottonseed flour, low fat (glandless) 0.752 g 0.75%
Tofu, dried-frozen (koyadofu) 0.747 g 0.75%

Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry

Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry is a type of Breakfast Cereals. The most significant nutrients in Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry are listed below.

Water 10.9 g 10.9%
Energy (calorie) 370 kcal
Energy (joule) 1548 kJ
Protein 10.5 g 10.5%
Total lipid (fat) 1.5 g 1.5%
Ash 0.6 g 0.6%
Carbohydrate, by difference 76.5 g 76.5%
Fiber, total dietary 3.8 g 3.8%
Sugars, total 0.2 g 0.2%
Sucrose 0.2 g 0.2%
Calcium, Ca 606 mg 0.61%
Iron, Fe 28.6 mg 0.03%
Magnesium, Mg 27 mg 0.03%
Phosphorus, P 115 mg 0.12%
Potassium, K 120 mg 0.12%
Sodium, Na 7 mg 0.01%
Zinc, Zn 0.88 mg
Copper, Cu 0.206 mg
Selenium, Se 20 µg
Vitamin C, total ascorbic acid 0 mg

Nutrients in Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry